I have lost 40 pounds in a matter of months (207 to 167) without any kind of "diet plan". It was simply a "side effect" of trying to lower my cholesterol levels per the doctors instructions.

I did it essentially the way Jarod (the Subway dude) did it.... by simply removing (to the extent possible) fat from my overall diet. I still eat just as much. I just don't eat the crap with all the fat (especially saturated) in it anymore.

Another side effect is that my wife has also lost weight without trying. BTW, my cholesterol levels have gone from dangerous to normal as well (and without any drugs).

Yeah, I kinda miss the cheeseburgers and pizzas but I certainly don't miss the things they left behind (pun intended). Apparently, "fat" in food is very appropriately named.

My entire family and many of my friends are now trying what I did to see if it will work for them.... just thought I'd share my experience...

Have a great weekend....