Katie,

Incase I was too obtuse. (G) I am not a lawyer, but I am over weight. Last summer I was 240 lbs at 6'1". Now I am just under 230 and feeling much better on my way to an ideal weight of around 200. I was 180 lbs in High School, but I don't think any of us can get back into our High School body! LOL

I have found the greatest benefit of excercise is that it increases the flow of blood to my brain, clears my thoughts and makes me more creative. Plus working out relieves stress as at the end of the day I am worn out and I get a good sleep. :O)

B

If everything seems to be going well, you have obviously overlooked something. - Steven Wright